Analysis of Health Problems Associated with High-Protein, High-Fat, Carbohydrate-Restricted Diets Reported via an Online Registry 
Physicians Committee for Responsible Medicine
Updated May 25, 2004


While a few recent studies have noted that high-protein, carbohydrate-restricted diets facilitate modest short-term weight loss,1-3 no studies to date have investigated the long-term health consequences of consuming such diets for weight-loss purposes.

Studies of general populations consuming diets high in fat, particularly saturated fat (low-carbohydrate diets have not been studied specifically) have shown an increased risk of cancer,4-6 diabetes,7 and heart disease.7 Mixed diets high in animal protein have been shown to increase the risk of kidney problems,8,9 osteoporosis,10,11 and some types of cancer.12,13 These studies raise concerns as to whether low-carbohydrate diets, which are typically high in saturated fat and animal protein, might pose the same risks. In addition, because fiber is found only in plant foods, and high-protein, high-fat, carbohydrate-restricted diets tend to be low in plant foods, these diets are also typically low in fiber. In studies of general populations, low fiber intake is associated with increased risk of colon cancer and other malignancies,4 heart disease,7 diabetes,14,15 and constipation.16 Again, these studies raise the question as to whether similar problems occur in low-carbohydrate dieters.

Some high-protein, very-low-carbohydrate, weight-loss diets are designed to induce ketosis. When carbohydrate intake or utilization is insufficient to provide glucose to the cells that rely on it as an energy source, ketone bodies are formed from fatty acids. An increase in circulating ketones can disturb the body’s acid-base balance, causing metabolic acidosis. Evidence suggests that even mild acidosis can have potentially deleterious consequences over the long run, including low blood phosphate levels, resorption of calcium from bone, increased risk of osteoporosis, and an increased propensity to form kidney stones. 17

These findings raise concerns that high-protein, high-fat, low-fiber, carbohydrate-restricted diets used for prolonged periods may increase the risk of health problems, despite the short-term weight loss that may accompany their use.

Herein, we summarize the reports of individuals who have experienced health problems while on a high-protein, high-fat, carbohydrate-restricted diet and have offered their information through an online registry (


In the fall of 2002, the Physicians Committee for Responsible Medicine (PCRM) began a pilot program to test the feasibility of an online registry to identify people who may have suffered health complications related to high-protein, low-carbohydrate diets. A modest Internet advertising campaign was used to notify consumers about the availability of this registry. In November of 2003, PCRM held a news conference to highlight the health problems suffered by some individuals using these diets and to draw attention to the registry.

To report problems with high-protein, high-fat, carbohydrate-restricted diets, individuals voluntarily visited and filled out a form available on the site. The registry specifically inquires about the following problems: heart attack, other heart problems, high cholesterol, diabetes, gout, gallbladder, colorectal cancer, other cancers, osteoporosis, reduced kidney function, kidney stones, constipation, difficulty concentrating, bad breath, and loss of energy. In addition, many registrants indicated, in an “other problems” box on the registry, that they had experienced certain other problems while on low-carbohydrate diets. Many registrants reported more than one health concern. Through the online form, most registrants provided their contact information, age, sex, previous health concerns, length of time on the diet, reasons for choosing the diet, and other information.

The registration entries were self-reports and were not subject to verification through medical record reviews or other methods, nor was registration deemed to indicate a cause-and-effect relationship. To help clarify the possible biological mechanisms by which a high-protein, high-fat, carbohydrate-restricted diet might lead to these problems, PCRM dietitians conducted a nutrient analysis of the sample menus for the three stages of the Atkins Diet as described in Dr. Atkins’ New Diet Revolution (M. Evans & Co., 1999; pp. 257–259), using Nutritionist V, Version 2.0, for Windows 98 (First DataBank Inc., Hearst Corporation, San Bruno, Calif.).


As of December 15, 2003, 429 individuals reported experiencing problems with high-protein, high-fat, carbohydrate-restricted diets via the online registry. Table 1 lists the common health concerns identified in the online form. Table 2 summarizes health problems noted by seven or more individuals in the write-in section of the form.

Table 1. Common Problems Reported by Registrants

44% reported constipation
40% reported loss of energy
40% reported bad breath
29% reported difficulty concentrating
19% reported kidney problems: kidney stones (10%), severe kidney infections (1%), or reduced kidney function (8%)
33% reported heart-related problems, including 13 individuals reporting heart attack, stent placement, or bypass surgery, 26 reporting arrthymias, 42 reporting other cardiac problems, and 58 reporting elevated serum cholesterol levels
9% reported gallbladder problems or removal
5% reported gout
4% reported diabetes
4% reported colorectal (1%) or other cancers (3%)
3% reported osteoporosis

Table 2. Other Problems Reported by Seven or More Individuals:

31 reported severe gastrointestinal problems including irritable bowel syndrome, diverticulititis, ulcers, heart burn, vomiting, severe abdominal pain, or cramps
19 reported severe mood swings, apathy, general malaise, or depression
18 reported peripheral neuropathy, pain, cramps, tingling, or numbness in their limbs
16 reported chronic or severe diarrhea
15 reported experiencing hypoglycemia or feeling fatigued, shaky and weak
15 reported vertigo, dizziness, fainting, or lightheadedness
15 reported severe or repeated headaches
10 reported menstrual irregularities or severe menstrual problems
8 reported chest pain
8 reported high blood pressure
7 reported nausea
7 reported increasing weight or failure to lose weight

As an example of a high-protein, carbohydrate-restricted diet, Table 3 presents a nutrient analysis of the sample menus for the three stages of the Atkins Diet as described in Dr. Atkins’ New Diet Revolution (pp. 257–259). Actual menus analyzed can be found in Appendix A of this report.

Table 3. Nutrient Analysis of Atkins Sample Diets

Table 3. Nutrient Analysis of Atkins Sample Diets

Atkins Induction Atkins Weight Loss Atkins Maintenance
Energy, kcal 1759 1505 2173
Protein, g (% energy) 143 (33%) 120 (32%) 135 (25%)
Carbohydrate, g (% energy) 15 (3%) 36 (10%) 116 (22%)
Fat, g (% energy) 125 (64%) 97 (58%) 110 (45%)
Alcohol, g (% energy) 0 0 26 (8%)
Saturated fat, g 42 45 38
Cholesterol, mg 886 885 834
Fiber, g 2 7 18
Calcium, mg (% DV) 373 (37%) 952 (95%) 1019 (102%)
Iron, mg (% DV) 15 (86%) 10 (54%) 13 (70%)
Vitamin C (% DV) 20 (33%) 140 (234%) 242 (404%)
Vitamin A, RE (% DV) 799 (80%) 1525 (153%) 2521 (252%)
Folate, _g (% DV) 143 (36%) 268 (67%) 584 (146%)
Vitamin B-12, 5g (% DV) 11 (191%) 8 (132%) 5 (80%)
Thiamin, mg (% DV) 0.7 (48%) 1.1 (76%) 1.0 (64%)
(DV=daily value)

The nutritional analysis shows that the sample menus do not meet recommended dietary intakes for macronutrients. In addition to very high protein content and low carbohydrate content, the menus at all three stages are very high in saturated fat (Daily Value is < 20 g) and cholesterol (DV < 300 mg) and very low in fiber (DV > 25 g). In addition, these sample menus do not reach daily values for iron. The induction menu does not meet the daily values for calcium, vitamin C, vitamin A, folate, and thiamin. The weight loss menu is low on calcium, folate, and thiamin.


Nutrient Composition

Our nutrient analysis agrees with other reports in noting that high-protein diets typically skew nutritional intake toward higher-than-recommended amounts of dietary cholesterol, fat, saturated fat, and protein, and have very low levels of fiber and some other protective dietary constituents. The Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association states, “High-protein diets are not recommended because they restrict healthful foods that provide essential nutrients and do not provide the variety of foods needed to adequately meet nutritional needs. Individuals who follow these diets are therefore at risk for compromised vitamin and mineral intake, as well as potential cardiac, renal, bone, and liver abnormalities overall.” 18

Common Health Concerns

Constipation was reported by 44 percent of the registrants. One registrant reported severe problems with constipation: “I frequently resorted to laxatives and sometimes went two weeks without a bowel movement.” In one study, 68 percent of subjects on a low-carbohydrate diet reported problems with constipation.1

Carbohydrate-rich plant foods, including vegetables, fruits, grains, and legumes, are the only sources of fiber in the diet. High-protein, carbohydrate-restricted diets are typically low in fiber, and, as a result, often lead to constipation. In our nutrient analysis of the sample menus in Dr. Atkins’ New Diet Revolution, fiber content ranged from 2 grams per day on the induction diet to 18 grams per day on the maintenance diet. Institute of Medicine recommendations target fiber intake at 14 grams per 1,000 kcals, which works out to 28 to 42 grams per day for an average adult. Individuals consuming Atkins-like diets generally fall far short of this healthy goal.

Loss of energy was reported by 40 percent of registrants. One registrant noted feeling “exhausted, dizzy, and nauseated before almost passing out on the fifth day of the diet.” Another noted being “so weak I can hardly function.” A third stated, “After two weeks I felt terribly tired and ended the diet with a donut binge session.”

Loss of energy would be expected on a carbohydrate-restricted diet, because the preferred fuel for the body is carbohydrate in the circulating form of glucose or the storage form of glycogen. Muscles need glucose to do maximal effort work.19 Limiting carbohydrate intake requires the body to utilize other fuels, such as fats, amino acids, and ketone bodies. Conversion of these nutrients to useable fuels takes longer than providing glucose from carbohydrates. For brain function and high-intensity activities, these fuels are poor substitutes for glucose. In addition, during the induction and maintenance phases, recommended caloric intake (1,500 to 1,700 kcals) is well below adult energy requirements.

Bad breath was reported by 40 percent of the registrants. One registrant noted, “I was miserable on this diet. I had no appetite, no energy, and a terrible taste in my mouth all the time.” A second summed up her statement with, “Bad breath, funny taste in the mouth, feeling lethargic…and this diet is good for you? My body didn’t think so!”

Bad breath occurs on high-protein, carbohydrate-restricted diets, especially during the induction and weight-loss phases, when a ketotic state is achieved. Problems with bad breath were reported in 63 percent of patients on such diets in a study done at Duke University.1When fatty acids are the primary source of energy and carbohydrate is severely restricted, part of the fat particle cannot be metabolized and builds up in the fluids outside the cells. These particles are converted to ketones (an “emergency” energy source), and unused ketones are excreted in the urine and expired air, resulting in acetone-smelling breath.16

Difficulty concentrating was reported by 29 percent of the registrants. One registrant described her experience this way: “I felt horrible. I couldn’t concentrate or focus and felt foggy all the time.” Another stated, “I was only on the diet a short time and had a vertigo attack. I have since been out of balance and have a loss of concentration.”

The primary fuel for the brain and nervous system is carbohydrate in the form of glucose. When carbohydrate or total food intake is restricted (especially when such restriction is <40 g/day), there is little or no glucose available for the brain. The brain cells can utilize ketone bodies for energy in an emergency, such as starvation or severe carbohydrate restriction,20 but some individuals can still note the deficiency of glucose available to the brain. Possible symptoms include difficulty concentrating or light-headedness.

Kidney problems were reported by 19 percent of registrants. Ten percent reported kidney stones, 1 percent reported severe kidney infections, and 8 percent reported reduced kidney function. One registrant reported, “I have recurring kidney infections with elevated leukocytes and blood in my urine. I have tender flanks and am currently under a urologist’s care to find the cause of the blood and the pain.” Another noted that he had three kidney stone episodes in the four months he was on a high-protein, carbohydrate-restricted diet. A person who experienced her first kidney stone episode while on a high-protein diet stated, “Even though I lost weight on the diet, if it’s responsible for my experience with kidney stones, it’s not worth it!”

High-protein diets in general (high-protein, low-carbohydrate diets have not been studied specifically) are associated with reduced kidney function. Over time, individuals who consume very large amounts of animal protein risk a permanent and significant reduction in kidney function. Harvard researchers reported recently that high-protein diets were associated with a significant decline in kidney function, based on observations in 1,624 women participating in the Nurses’ Health Study. The damage was found only in those who already had reduced kidney function at the study’s outset, but more than 40 percent of adults over age 40 in the United States already have reduced kidney function, which suggests that most people who have renal problems are unaware of that fact and do not realize that high-protein diets may put them at risk for further deterioration.9,21

The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.22 Protein ingestion increases renal acid secretion and calcium resorption from bone and reduces renal calcium resorption. In addition, animal protein is a major dietary source of purines, the major precursors of uric acid, which is an important factor in some people who have a propensity to form kidney stones. When uric acid builds up, especially in an acid environment, it can precipitate in uric acid stone formers and decrease the solubility of calcium oxalate, a problem for calcium stone formers.17,22 This situation is aggravated when the diet is both high in protein and carbohydrate-restricted because ketone bodies compete with uric acid for renal tubular excretion such that uric acid levels can increase even more.23

Cardiovascular disease, including heart attack, atrial fibrillation, coronary arteriosclerosis, and high serum cholesterol, was reported by 33 percent of the registrants. One registrant who had a heart scan that revealed no plaque or occlusions prior to starting a high-fat, high-protein, carbohydrate-restricted diet began experiencing angina after two years on the diet. An angiogram performed at that time showed a severe artery blockage; the registrant underwent angioplasty and stent placement. He said, “I believe the diet gave me heart disease.” Another described feeling as if “someone [was] boxing my ears with a very strong throbbing in my neck.” That registrant checked into the emergency room to learn that she had a heart rate of 210, which was slowed down with medication. She had developed atrial fibrillation, a condition in which disorganized electrical conduction in the atria (upper chambers of the heart) results in ineffective pumping of blood.

Typical low-carbohydrate, high-protein diets are extremely high in dietary cholesterol and saturated fat. The effect of such diets on serum cholesterol concentrations is a subject of ongoing research. However, 14 percent of registrants reported high serum cholesterol concentrations. Moreover, two participants in a Duke University study on low-carbohydrate diets dropped out of the study because of elevated serum lipid levels (one had an increase in LDL cholesterol from 182 mg/dl to 219 mg/dl in four weeks; the second had an increase from 184 mg/dl to 283 mg/dl in three months). A third study participant developed chest pain and was subsequently diagnosed with coronary heart disease. Normal LDL values are typically described as less than 100 mg/dl, with higher limits for some groups; some investigators have called for lower limits. In 30 percent of the Duke University study participants, LDL cholesterol increased by more than 10 percent. The investigators reported, “Perhaps the biggest concern about the low-carbohydrate diet is that the increase in fat intake will have detrimental effects on serum lipid levels.”24

The potentially adverse effects of low-carbohydrate diets have been studied by investigators for more than 20 years. LaRosa,25 with the Lipid Research Clinics Trial at the George Washington University School of Medicine, placed 24 men and women on a low-carbohydrate diet for eight weeks. In contrast to many studies of low-carbohydrate diets, no supplements (such as flax oil) were given. Average LDL (“bad”) cholesterol increased by 23 mg/dl. Average HDL (“good”) cholesterol fell by 2.9 mg/dl.

Other biochemical measures of heart disease risk may be affected. Fatty diets in general (low-carbohydrate, high-fat diets have not been tested) may pose additional cardiovascular risks, including increased risk for cardiovascular events immediately following a meal. A recent study showed that the consumption of a high-fat meal (a ham and cheese sandwich, whole milk, and ice cream) reduced systemic arterial compliance by 25 percent at three hours and 27 percent at six hours.26

Researchers with the Framingham Heart Study have become concerned that users of high-protein, high-fat diets are at risk for heart disease because frequent fatty meals increase levels of two of the most atherogenic (plaque-promoting) fatty particles in the bloodstream: chylomicrons, which are the body’s main fat-transporting particles; and free fatty acids, small fat particles that move freely in the bloodstream. The research group has been studying the carotid arteries of women for 12 years; the carotid is a key artery in the neck that moves blood from the heart to the brain. The women who have chosen to consume a high-fat, carbohydrate-restricted diet have roughly double the fatty deposits in their arteries as those on a higher-carbohydrate, lower-fat diet, suggesting an increased risk of stroke and heart disease (W. Castelli, personal communication, 2003).

The Southern Medical Journal reported the sudden cardiac death of a female adolescent while using a high-protein, carbohydrate-restricted diet.23 She had had abnormally low levels of potassium in her bloodstream, and the report’s authors suggested possible mechanisms by which the diet may have contributed to the abnormality. Potassium, calcium, and magnesium are all used by the body to neutralize acidity and balance blood pH levels. When ketone bodies are produced in a carbohydrate-restricted diet, metabolic acidosis results. The ketone bodies are paired with one of these minerals before being excreted in the urine. A prolonged ketotic state can thus result in the depletion of blood minerals.23 Mineral losses may also be compounded by the use of laxatives or diuretics. Low blood mineral levels can result in arrhythmias and even cardiorespiratory arrest. The onset of arrhythmias that required medical treatment were reported by 26 (6 percent) of the registrants.

Gallbladder problems were reported by 9 percent of registrants. In describing her experience with high-protein, low-carbohydrate diets, a young registrant stated, “All I ate was meat and lots of cheese…I ended up having to have my gallbladder removed.” Her doctor told her that her gallbladder problems were caused by a fatty diet.

Risk of diseases of the gallbladder, including gallstones, gallbladder inflammation, and cholestasis (a sludge-like build up in the gallbladder), is increased with obesity, fasting, and rapid weight loss. A low-fat diet is usually the dietary treatment for acute gallbladder inflammation.16 The consumption of meaty diets has been shown to nearly double the risk of gallstones as compared to vegetarian diets in women.27 However, no studies have specifically evaluated the risks of gallbladder disease among low-carbohydrate dieters.

Gout was reported by 5 percent of registrants. Gout is an excruciating type of arthritis characterized by joint swelling and pain caused by the accumulation of uric acid crystals in the joint fluid. The condition is associated with meaty diets, among other nutritional factors. Fasting can also precipitate an attack of gout.16 The risk of gout among low-carbohydrate dieters is unknown.

Osteoporosis was reported by 3 percent of the registrants. Elevated protein intake is known to encourage urinary calcium losses and has been shown in cross-cultural and prospective studies to increase risk of fracture.10,11 When carbohydrate is limited and a ketotic state is induced, this effect is magnified by the metabolic acidosis produced.17 In a 2002 study of 10 healthy individuals put on a low-carbohydrate, high-protein diet for six weeks under controlled conditions, urinary calcium losses increased 55 percent (from 160 to 248 mg⁄d, P < 0.01).8 The researchers concluded that the diet presents a marked acid load to the kidney, increases the risk for kidney stones, and may increase the risk for bone loss.

Diabetes was reported by 4 percent of the registrants. One individual wrote that “her diabetes worsened,” but what stopped her from continuing the diet was “the flank pain and almost tea-colored urine.” No long-term studies have evaluated the effect of low-carbohydrate, high-protein diets on diabetes. However, studies of high-protein diets in general (not specifically low-carbohydrate diets) raise important concerns. Renal impairment and cardiovascular disease are particularly common in diabetes. The use of diets that may further tax the kidneys and reduce arterial compliance is not recommended.

In individuals with diabetes, the principal strategies for preventing or slowing impairment of renal function include controlling blood glucose levels, blood pressure, and blood lipid concentrations, and decreasing protein intake to low normal levels. The beneficial effect of low-protein diets in diabetic nephropathy has been confirmed in two recent meta-analyses, with no adverse effects on the glycemic control.28

Popular books and news stories have encouraged individuals to avoid carbohydrate-rich foods, suggesting that high-protein foods will not stimulate insulin release. Contrary to this popular myth, however, proteins stimulate insulin release, just as carbohydrates do. Clinical studies indicate that beef and cheese cause a larger insulin release than pasta, and fish produces a larger insulin release than popcorn.29

Cancer diagnoses were reported by 4 percent of registrants: 1 percent reported colorectal cancer, while 3 percent reported other cancers. No research studies have evaluated cancer risk among individuals following low-carbohydrate diets. However, research in general populations raises concerns about the effects of diets based on frequent consumption of meat and other fatty foods.

Colorectal cancer is one of the most common forms of cancer and is among the leading causes of cancer-related mortality. Long-term high intake of meat, particularly red meat, is associated with a significantly increased risk of colorectal cancer. Food, Nutrition, and the Prevention of Cancer, a 1997 report by the World Cancer Research Fund and the American Institute for Cancer Research, reported that, based on available evidence, diets high in red meat were considered probable contributors to colorectal cancer risk.

Harvard studies including tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent.12,13 Proposed mechanisms for the observed association include the effect of dietary fat on bile acid secretion, the action of cholesterol metabolites within the colonic lumen, and the carcinogenic action of heterocyclic amines produced during the cooking process, among others. In addition, high-protein diets are typically low in dietary fiber. Fiber facilitates the movement of wastes, including intralumenal carcinogens, out of the digestive tract and promotes a biochemical environment within the colon that appears to be protective against cancer.4

Similarly, the Journal of the National Cancer Institute recently reported that the rate of breast cancer among premenopausal women who ate the most animal (but not vegetable) fat was one-third higher than that of women who ate the least animal fat.6 A separate study from Cambridge University, published in the Lancet, also linked diets high in saturated fat to breast cancer.5

Limitations on Weight Loss

Despite media accounts of seemingly dramatic weight loss, the effect of high-protein diets on body weight is similar to that of other weight-reduction diets. Three recent studies—one at Duke University,1 a second at the University of Pennsylvania,2 and a third at a Philadelphia medical center3—suggest that mean weight loss with high-protein diets during the first six months of use is approximately 20 pounds. Although this weight loss is greater than that which occurs from eating plans not designed for weight loss (e.g., diets based on the Food Guide Pyramid or National Cholesterol Education Program guidelines), it is not demonstrably greater than that which occurs with other weight-loss regimens or with low-fat, vegetarian diets prescribed without energy restrictions.30

A closer look at the two studies published in the New England Journal of Medicine comparing low-carbohydrate diets and conventional—that is, moderately low-fat (25–30%), restricted-calorie—diets for weight loss in obese adult subjects shows that weight loss over 6 to 12 months was minimal on both types of diets. Weight loss amounted to about half a pound per week at six months and one-fifth of a pound per week at one year on the low-carbohydrate diet. Weight loss was about one-quarter to one-fifth of a pound per week at six months and about one-tenth of a pound per week at one year on the conventional weight-loss diet.2,3

One of these studies lasted for a year, at which point the difference in weight loss between the two groups was no longer statistically significant.2 The short-term difference in weight loss between the diets can be explained in both studies by lower caloric intake for those on the low-carbohydrate diet as compared to those on the conventional weight-loss diets. This conclusion is consistent with a recent review of 107 research studies on low-carbohydrate weight-loss diets, which concluded that weight loss was associated with longer diet duration and reduction of calories, but not with reduced carbohydrate intake.31 Seven registrants reported neither losing nor gaining weight while on a high-protein, low-carbohydrate diet.


The key limitation of this report is that adverse health effects were self-reported and are not likely to have the same prevalence in the general population. Data collection was Web-based and no attempt was made to ensure a representative sample. These registry reports do not establish a cause-and-effect relationship between the use of high-protein, high-fat, carbohydrate-restricted diets and health problems. Nonetheless, the serious nature of the problems reported points to an urgent need for monitoring the effects of such diets, as well as a need for studies on the long-term risks of these diets.

Report compiled by Neal D. Barnard, M.D., and Amy Joy Lanou, Ph.D.

Literature Cited: 
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3. Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med 2003;348:2074–81.
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6. Cho E, Speigelman D, Hunter DJ, Chen WY, Stampfer MJ, Colditz GA, Willett WC. Premenopausal fat intake and risk of breast cancer. J Natl Cancer Inst 2003;95:1079–85.
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The nutrient analysis in Table 3: Nutrient Analysis of Atkins Sample Diets is based on the following sample menus, which are described in Dr. Atkins’ New Diet Revolution.

Typical Induction Menu

Bacon, 4 slices
Coffee, decaf, 8 ounces
Scrambled eggs, 2

Bacon cheeseburger, no bun:
(Bacon, 2 slices
American cheese, 1 ounce
Ground beef patty, 6 ounces)
Small tossed salad, no dressing
Seltzer water

Shrimp cocktail, 3 ounces
Mustard, 1 teaspoon
Mayonnaise, 1 tablespoon
Clear consommé, 1 cup
T-bone steak, 6 ounces
Tossed salad
Russian dressing
Sugar-free Jell-O, 1 cup
Whipped cream, 1 tablespoon

Typical Ongoing Weight-Loss Menu

Western Omelet:
(Eggs, 2
Cheddar cheese, 2 ounces
Bell peppers, 1 tablespoon
Onion, 1 tablespoon
Ham bits, 1/10 cup
Butter, 1 tablespoon)
Tomato juice, 3 ounces
Crispbread, 1 carbo grams (1/4 slice)
Tea, decaf, 8 ounces

Chef’s salad with ham, cheese, and egg with zero-carb dressing
Iced herbal tea, 8 ounces

Subway seafood salad, 1 item
Poached salmon, 6 ounces
Boiled cabbage, 2/3 cup
Strawberries, 1 cup
Cream, 4 tablespoons

Typical Maintenance Menu

Gruyere and spinach omelet:
(Eggs, 2
Gruyere cheese, 2 ounces
Spinach, 1 cup cooked
Butter, 1 tablespoon)
1 cantaloupe
Crispbread, 4 carbo grams (1 slice)
Coffee, decaf, 8 ounces

Roast chicken, 6 ounces
Broccoli, 2/3 cup, steamed
Green salad
Creamy garlic dressing
Club soda

French onion soup, 1 cup
Salad with tomato, onion, carrots
Oil and vinegar dressing
Asparagus, 1 cup
Baked potato, 1 small, with sour cream (2 tablespoons) and chives
Veal chops, 1 serving
Fruit compote, 1 generous cup
Wine spritzer, 16 ounces